Today’s training is the Rotator Cuff.
What is the Rotator Cuff? That’s what most people would think. Actually it is a very important muscle group.
First I explain what it is: In fact the muscle itself named rotator cuff does not exist. Is a group of 4 Muscles (Supraspinatus, Infraspinatus, Teres minor and Subescapularis) which together are called Rotator cuff.
This Muscle Group is important to control the movement of the Shoulder.
In Sports, most Baseball Pitchers use this training. Once ago, it was not given much attention, but it was apparently the Major League Pitcher Nolan Ryan who started training actively with Coach Tom House. It has become a popular training since then, and now, there’s no Pitcher who doesn’t train. A very useful and effective training, will be helpful if you were not born in the Field.