Today’s training is: by the Sea. A training that can be done at the beach but still, with some sandy dash. And because bogging is absorbed by the sand, it can be quite tireful. The muscles of the Pelvis are necessary to keep balance (^^) getting out of the form I was used to. And then it comes some sand dash! However, please beware of dehydration and heatstroke.
At the beach there is usually a Rod stuck in the ground, so it’s time for
The Human Flag! A strong trunk training is recommended.
I was feeling good again after long time, and the Sunset was soothing.
Being quite busy lately with intensive rehearsals, so the calm and the time are precious.
Training is fun and healthy (^^) as well as daily life is fun and healthy too.
Joony
Translated with: http://imtranslator.net/compare/japanese/to-english/translation/