Active Rest


Today's Training is “Stroll”.

Today, we performed at a corporate event in Shinagawa from the morning. (^^)

Performance ended around noon and then, I went for a stroll

Strolling around Shinagawa Bay Area, aimlessly.



Konan side of Shinagawa (east side of Shinagawa Station) has a relaxed atmosphere and it is hard to believe I'm still in the 23 wards of central Tokyo and I could chill out ( ?ω?)

Chilling out.


In addition, there is a variety of fitness equipment all over the park. It's nice. (・ω・)


If you continue to work out so hard, you body could become worn out.

Hard workout causes soreness which I didn’t know before.

So you can develop both physically and mentally, even so, you need to take time off.

But there are some people who feel uncomfortable taking a rest. For those people, I recommend “Active Rest” such as taking a stroll.

By the way, walking is good not only for the body, but also for the brain. It’s said that Aristotle and his students conducted lectures and discussions while walking.

Let’s workout healthy- and happily. (^^)

じょに

Joony

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