Today’s Training is : Trampoline.
I tried the Trampoline, like I use to do when I was a child and t was good. (^^)
But I didn’t know what I was working out until a day later, it was the Iliopsoas muscle. Why? For the balance of the core.
At first it was quite difficult to fly straight, because it was difficult to be Core-stable, I guess.
So I bounced until I was pretty sweaty (LOL). Then I was feeling more comfortable, and... I could fly.
I did a turn, like Comaneci.
And after that I did a double turn. It’s a blurry Picture (LOL)..
Working out on the trampoline was surprisingly, very interesting . But I had to stop in time before France, because I saw how somebody before me twisted his foot during a somersault.
But I surely want to try again in my spare time. (^^)
Training is fun and Healthy. (^^)
Joony
Translated with: http://imtranslator.net/compare/japanese/to-english/translation/